got to the gym

Today's breakfast, Chobani, banana, 2 coffees, & water.

Lunch was a veggie burger (not thrilling) with spinach, tomatoes, & onions on it w/ a little blue cheese dressing on sandwich thins (honey wheat). With a couple of slices of pickled beets, some chunks of watermelon, pineapple, & a few green olives. 

Snacks, 4 peppermint patties (minis) and two Dark chocolate & raspberry Ghiradelli.

Dinner was two eggs, w/ onion, sweet peppers, Canadian bacon, & a little of shredded cheese & hot sauces with honey/lemon water. mmmm

Got to the gym after work & did two circuits of the training with Jena and some stretching and a few minutes on the treadmill.

Thursday

Today's breakfast was two over easy eggs, hash-browns, bacon and 2 slices of white toast.  I was starving this morning.  Two cups of coffee & 24 of water.

Today's lunch was a half of a crispy chicken wrap; on wheat, 2 chicken tenders, all the veggies, w/ cheese, & a thin layer of blue cheese dressing. Water.

Dinner, my daughter cooked, stake, broccoli, & brown rice with water.

19th

a breakfast sandwich (bacon, egg & cheese on white bread) coffee for breakfast this morning.
a 2nd cup of coffee
small salad with blue cheese dressing, lots of green stuff & a lg tablespoon of low fat cottage cheese, half an egg & water.
took a walk/jog around the buildings.
still figuring out dinner

frozen lemonade & water
split mild boneless hot wings (mild) with Krystin
3 cheese chicken penne

So I have to give my review of Applebee's 3 Cheese Chicken Penni. It totally SUCKS now.  It use to be really good. The pasta done just enough, the alfrado sauce not too thin or thick & covered the pasta well, and we'd get a bit more than a half a chicken breast on the top.

However NOW the pasta is over cooked & mushy, the alfredo sauce is thrown on to the pasta and they shave off minuscule slices of chicken that barely make a quarter of a breast.  The mini bread stick they serve with it is hard and slathered in oil & some type of spices/herbs that I may not have wanted. I took one bite of it and found it foul. Both Krystin & I didn't finish our pasta because it was that unpalatable. I'd suggest someone skip this entree when they go to Applebee's.

Our service was moderately OK, only due to the fact it was more like a fast food restaurant than a sit-down & be served establishment. We were in and out in 45 minutes.  Next time maybe I'll opt for 99 or some other restaurant in town.

a scoop of coffee & one of blackraspberry w/ chocolate sprinkles & a cone.

big breakfast

2 eggs over easy, 2 slices of white toast w/ little butter, 3 slices of bacon,  homefries.
OJ & coffee

Breakfast

2 over easy eggs, 3 strips of Bacon, homefries, 2 slices of white toast lightly buttered, simply orange OJ, & 24 oz coffee w/ 2 sugars & cream. didn't eat all of my toast.