July 23rd 2012
Time for a new plan...
My original "plan"... I've done very poor with this one.
Phase 1 - Data CollectionApril 2 -15 / week 1 & 2
Eat as usual taking a picture of everything consumed and post it to the blog.
Phase 2 - Reflection April 16 - 22 / week 3
Continue to eat as usual & photos & blog. Reflect on the quantity, quality, & habits of eating.
Phase 3 - Game Plan April 22nd - last day of week 3
Game plan on making healthier choices for food.
Phase 4 -Implementation April 23 - 29 / week 4
Make better food choices.
Phase 5 - Get Moving Starting week 3
Reflection essay on my eating habits posted.Increase my activity. Get re-enrolled at the gym. Plan outings for summer. Get new walking sneakers/hiking sneakers for better support.
Phase 6 - Maintain May 2012 & beyond
Continue to track food, blog, & activity.
