I went to the gym on Tuesday after work and had Jena give me a strength training work out to do with weights. I went through one circuit and was sore after. Then on Wed. I was sore and today I was feeling it more.
Next week I'm meeting with her twice. I hope to make it a routine/habit going twice a week and walking.
Walking... that's a sore subject right now, with my dog gone I haven't gotten up early to go walking and I haven't been going at night either. It's hard to fall in to the old bad habits. I am going to make every effort to start walking again.
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