Another newsletter from my Dad at DOT from July of 2011.
Your metabolism involves a
complex network of hormones and enzymes that not only convert food into fuel
but also affect how efficiently you burn that fuel. Gender and genetics play a
role in metabolism, and not everyone burns calories at the same rate. But,
there are a few things you can do today to give your metabolism a little boost.
Keep moving! The more lean muscle you have,
the more calories you will burn throughout the day. Keeping up with an exercise
schedule will help you burn more calories while you are sitting at work.
Remember, every little bit counts! You can break up your exercise throughout
the day if you are pressed for time.
Eat! Simply chewing, digesting, and
absorbing food will help keep your metabolism moving. Consistently skipping
meals slows your metabolism down, as your body slows to conserve energy. Pack
some fruit or baby carrots or raw nuts into your bag to grab as a snack when
you're too busy to grab a meal.
Eat
smart! Eat
more foods that slowly release the sugar you need for sustained energy, like
high-fiber fruits and veggies and whole-grain breads and pastas.
Get to bed! Recent research found that
those who slept seven to eight hours a night had a lower risk for major
weight gain than those who got six hours a night or less. The take home
message, make sleep and rest a priority in your life today.
Resources and information:
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