I know it will be tough but im going to try to cut out any excessive sugar. (the non-natural sugar) I figured cold turkey is not the best way, but weening myself slowly would. less mood swings. ;-) so today's coffee has one teaspoon of sugar w/ half & half. also had a Chobani, raspberry. debating on orange, banana, or blueberries for a snack. I bought mircal whip & tuna to eat on my honey oat sandwich rounds.
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